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Before, a brother pointed out that there was a little contradiction in my squat teaching post, which was the concept of "sitting back". I found that I might not be clear about what I said in the original post. I was talking about ordinary high-bar squats, but maybe everyone subconsciously thinks that weightlifting squats with narrow foot distance are high-bar squats, which is not the case (weightlifting squats are only a deformation of high-bar squats). This post will help everyone clean up their blindness. The content was not originally written by me. It was taken from Jonnie Candito's video.众军士深以为然，不少人就此扔下刀剑。落款好歹能看清：徐渭。埃迪·弗兰克斯（Eddie Franks）是一名前罪犯，他试图通过与女儿重新联系并清除兄弟的债务来帮助家人。 尽管付出了很大的努力，他仍被卷入一种犯罪的生活方式，带来了灾难性的后果。皇帝在后宫夜夜笙歌，沈湎於酒池肉林中，白莲教主顾允成一心推翻昏君，派出得力弟子钱一本和女儿顾芙蓉行刺狗皇帝。　　岛上，孩子们想尽办法让大壮说出情报，但大壮信守承诺。在狗剩爷爷的帮助下，大壮即将见到飞虎队。此时，有传言说大壮的二叔田二叛变，大壮为证明二叔清白，只身离开小岛，到临城找田二。刑警队铁血冷面的副队周海龙屡破奇案，新警员顾胜男睿智机警却缺少经验，在侦破一起有关胡教授和稀土样本案件时，两人层层剥茧，终于锁定犯罪嫌疑犯罪份子“屠夫”团伙，却因胡教授之子小宝被“屠夫”绑架，生命遭遇生死威胁，导致案件更困难。由于顾胜男破案心切，不料中计，幸亏周龙海及时营救，并识破“屠夫”诡计，两人将计就计成功抓获了犯罪团伙，保护了胡教授和样本的安全。