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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.CCTV financial reporters clicked on the speed measuring software of a 5G mobile phone and a 4G mobile phone at the same time and found that the download speeds of the two mobile phones were very different.悯儿，再略微宽限些时日……不。7.1 Filtration《玻璃假面》讲述的是一个杀人犯的女儿出生后，一直过着很窘迫的生活，但是即使这样也要很好的生存下去，并且还要复仇的故事。通过喜剧情感的剧情来描写父亲为了大学生毕业之后儿子小明寻找工作，小明却嫌弃工作苦工资低，自己却执着的去追寻自己理想，想成为明星。后来父亲为了圆儿子小明的梦想，通过一家传媒公司精心的进行包装炒作，小明成为了网红。但小明成为网红之后却受到亲朋好友反对别人的嘲笑，和女友与小明分手使小明彻底醒悟·······