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Before, a brother pointed out that there was a little contradiction in my squat teaching post, which was the concept of "sitting back". I found that I might not be clear about what I said in the original post. I was talking about ordinary high-bar squats, but maybe everyone subconsciously thinks that weightlifting squats with narrow foot distance are high-bar squats, which is not the case (weightlifting squats are only a deformation of high-bar squats). This post will help everyone clean up their blindness. The content was not originally written by me. It was taken from Jonnie Candito's video.梅家四姐妹父母早亡，多亏大姐大香独立经营点心店，妹妹二香、三香和四香才能顺利完成学业，出落成开朗可爱、美丽动人的大姑娘。三个妹妹吸引来无数的追求者，她们也各自找到了心仪之人。然而梅家有个不成文的规定，只有大姐出嫁后三个妹妹才能顺序出嫁，偏偏大香不重仪表，脾气又坏，男人们唯恐避之不及，这可愁坏了三个愁嫁的女孩。为了让姐姐早日找到如意郎君，她们和各自的男友商量帮大香物色一个合适的对象。故事发生在一个小村庄，巴依夫妇开了一个羊肉馆，他们经常欺压帮工萨比尔、热合曼。有一天就在巴依克扣萨比尔的工钱时，一个神秘的少年纳斯尔丁·阿凡提来了，他不动声色地教训了巴依。随后，他自称出身豪门，但离家出走，贪婪的巴依将他收为羊肉馆员工。阿凡提在羊肉馆打工期间，屡次捉弄仗势欺人的巴依夫妇。其间，阿凡提还认识了一个小姑娘玛依莎，两人不打不相识，最后成为好朋友，更让巴依夫妇吃尽苦头。My friend in the middle of the 6th floor reminded me that the damage caused by poison specialization is 25% and that by fire specialization is 40%. The difference of 15% is here. It turns out that poison injury flow is an element injury entry that is inherently 15% worse than fire injury flow. Now we don't have to worry about who is higher than the poison fire. Under the same entry, enchantment damage is the same, but under the same condition of level 3 passivity, fire damage is inherently higher than poison. Is there anyone who wonders whether fire or poison is more harmful? It's meaningless to mention debuff. Bows and arrows are dead when debuff is finished. However, if we really go through the chaotic ring of debuff flow, the defense reduced by poison will be perfectly offset by the burning dot. Most of the time, burning a 30W poison can't make up for it. Therefore, the conclusion is that in most cases, fire injury is higher than poison injury.美丽坚强的陆依萍与母亲相依为命，为了生活，她不上了歌舞厅的歌女。为了报复父亲与后母对她们所做的种种，依萍抢走了后母给妹妹如萍的男朋友何书桓。在交往中，依萍被书桓的深情所感动，双双坠入情网。天意弄人，在偶然的机会中书桓知道了依萍的报复心理，两人产生了误会。为了报复依萍，书桓与如萍订婚。经过家庭的巨变，依萍与书桓冰释前嫌。然而如萍经受不了打击自杀身亡，书恒与依萍为此也面临分手的考验。经过陆父的开导，依萍与书桓终于打开心结，重结良缘。我们现在需要的结果不知是打败蒲俊，而是在消灭越军之后，占领荆楚之地。