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If you can add 40 above, you can use magic skills, but you can't use conquest.Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!　　《东北风云》系列喜剧短视频通过讲述一个个小人物的喜剧故事，从不同的侧面反映东北社会百态以及那些有血有肉、性格鲜明、天生逗比的东北人。孵化《东北风云》系列IP，打造最纯正的、接地气的东北喜剧。影片根据中国古代神话故事《山海经》所记载的周饶小人国传说改编而成，讲述了周饶小人国的王子锤木，在意外之中闯下大祸，导致父亲变成石像，最后一路经历冒险，重新拯救了父亲和王国的故事。2. Open the two programs, and then click the Enter Recovery Mode function under the Aisi Assistant Toolbox interface in the unlocked state.　　本作将聚焦于反毒战争的起源 – 墨西哥的瓜达拉哈拉贩毒集团，时间也将移前至80年代，讲述冷静﹑大胆﹑头脑清晰﹑忠于 亲友的Felix Gallardo（Diego Luna饰）如何把散乱的贩毒者统一起来，成为被称为「Godfather」的大毒枭。鱼和鸡的味道特别好，比咱清南村的还好。