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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!Grayish brown system: solanum, water chestnut, etc.其貌不扬的退伍老兵巴尼·罗斯（西尔维斯特·史泰龙饰）生活在城市的某个角落，事实上他却是一支特种兵的领袖，其麾下云集了李（杰森·斯坦森饰）、杨（李连杰饰）等一众高手。正所谓艺高人胆大，只要酬金给足，再危险的任务也敢接。这天，来自中情局的教堂先生（布鲁斯·威利斯饰）联系到巴尼，雇用他们前往位于南美的比莱纳岛，铲除与美国政府作对的独裁将军加尔萨（大卫·札亚斯饰）。由于任务艰险，巴尼和李先行探路，发现加尔萨与前中情局官员詹姆斯·门罗相互勾结，残酷压榨比莱纳岛的人民。不久巴尼和他的战友赶赴小岛，而更大的挑战正等待着这群骁勇的战士们……　　大王世宗金成根导演执导，《青春记录》《爱情的温度》《Doctors》河明熙编剧执笔，接档《绅士和小姐》播出。美国《品质》杂志总编辑梅姬崇尚流行、美丽、知性，欲寻求一女郎以代表杂志，摄影师迪克偶然发现书店店员乔为清秀佳人，遂以巴黎之行说服乔参加模特儿的工作，乔崇拜法国“实证主义”教授福拉斯，一心渴望巴黎之行能当面受教。 　　迪克与乔在巴黎展开工作，两人情愫渐生，记者发表会前，乔突然得知教授下落，一见英气风发谈吐儒雅的教授，令乔更为心仪，迪克醋意大发，争吵中发表会惨淡落幕，乔投奔至教授处，教授竟向其强求示爱......　　李阵郁剧中饰演温柔热血预备新郎官徐俊亨一角。