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It is a means of transferring knowledge, allowing other people who are not familiar with the code to know the author's intentions and thoughts, so that the code can be easily maintained in the future.Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!该剧原为TNT的项目，以剧名《红颜祸水 Deadlier Than The Male》 在2017年4月获得试映集预定，2018年2月获得正式剧集预定，6月时改名《说出你的秘密 Tell Me Your Secrets》，2018年中下旬正式开拍。全剧于2018-2019年完成拍摄后一直被搁置，随着华纳整体节目策略调整，被高层认为不适合TNT。尽管是华纳自家联合制片，华纳既不打算上线HBO Max，也不考虑寻找新平台播出。此剧残暴程度美剧史上都少有，《监狱风云》将观众带到Oswald劳教所中，那里的玻璃笼子中关着残暴至极的重刑犯。汤姆·方塔纳创作了这个复杂的故事——开始于Tobias Beecher进入这所监狱，并随着他在监狱的转变而展开——达到了莎士比亚悲剧级别的高度。　　多年的荣辱与共，佳琳与张墨白的生命紧紧缠绕，同时探究家族没落的真相也越来越清晰，面对真相的揭示，她的心却愈发纠结痛苦。生活的另一面，佳琳悉心照料的妹妹无法体谅她的苦心，自甘沦落；而懦弱的姐姐也被裹挟在两大家族的争斗中，几近反目，亲情也无法弥合。郑氏毫不留情地拉开她，沉声喝道：娘。《偶像军团红了!她》是MBCEvery1的一档由当红组合主持的明星娱乐节目。每期都会邀请当红的偶像，大多为女生，偶有男生出席。如KARA、Joo、BabyVoxx、WonderGirls、FIsland、Jewelry。