青草草久久

Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!　　不甘心的载文一直苦寻机会，在得知杀害民在的对方组织首脑类人物则易（尹帝云饰）将要脱离势力返乡的消息时，决定抓住这个难得的报仇机会。该剧根据1996年前FBI探员约翰·道格拉斯（JohnDouglas）和马克·欧夏克（Mark Olshaker）的著作《心理神探：美国联邦调查局系列犯罪破案揭秘》（MindHunter: Inside the FBI's Elite Serial Crime Unit）改编。退休后的道格拉斯深入研究犯罪心理学，美剧《汉尼拔》（Hannibal）和《犯罪心理》（CriminalMinds）中的角色刻画也参考了书中的很多案例。　　这是一部风靡韩国的青春励志偶像剧，除了元彬、裴斗娜等全明星的偶像阵容，一些独具匠心的广告创意也让人耳目一新。阮清恬与任浩铭，看似没有交集的两人，在一个充满阳光的清晨，无意中相识了。他们的相识，其实是一场孽缘的开始—任浩铭的弟弟叫任浩杰，是阮清恬的同学，任浩杰早就喜欢上了阮清恬，并且义无反顾地投入到对阮清恬的爱慕之中。回到家，康一讶异地撞见了一个小报记者。原来那人听说上原家养着一只河童，一定要拍照。小咕的秘密终于被大家知道了。康一的爸爸被公司勒令一定要让河童上电视。为了上原一家，小咕答应参加电视节目。然而在到场嘉宾里，它看到了一个长得很像杀父凶手的人。就在小咕被恐惧包围的时候，电视节目现场发生了意外。它拼命逃到了外面，然而无论跑到哪里都会看到黑压压的人群。她便细细地告诉板栗等人，她是如何被金家收留，如何被勒死，又如何在丢进河以后苏醒过来，一直到跟着惠灵回到慈安寺等经过。