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Friendly reminder: The above methods are risky, please use them carefully, and please back up important data during operation.Application scenario of proxy mode:When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.这是什么皮？黎水摸着那跟人的皮肤一个颜色的薄软皮衣好奇地问道。********下章下午两点。余书生见遇见一个难缠的，觉得头痛。讲述了陈真在日留学期间，“师夷长技以制夷”，学习工业技术，面对日本军部手下千代忍的屡次挑衅，和形意拳师薛自立一起捍卫国人尊严，勇敢面对决斗。一场中国功夫和日本武士的较量正式上演，展现了中国功夫“深藏不露”的武术内涵。