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Some "researchers according to * * * research" always confuse their career with their amateur and make some marginal suggestions. There are also some coaches or training methods that are too professional. From the perspective of improving the national competitive level and striving for gold medals, they are determined to improve the limits of human body. For amateurs, there are also some undesirable points and they should have their own judgment. Also don't follow professional teams too much, such as the training methods of professional athletes in sports schools. The selection and training system of professional athletes are different. They begin to receive basic training of various specialties before they are 10 years old. After climbing to the provincial team, they have been trained for nearly 10 years. It is purely uncomfortable to copy and use the training plan of professional athletes. For example, Tian Tao did not practice much strength in the first three years of joining the provincial professional team, but jumped for three years. If you want to follow the current training system of others, you can jump for three years first. The same is true for other sports. The foundation and talent are different. Don't think that the advanced training method of professional teams is the unique martial arts in the world. A professional training system and the promotion and popularization of sports are basically two different things.Raw table: Turn off the connection tracking mechanism enabled on NAT table; Iptable_raw贵国山多，药材产量十分丰富，用来当赎金再好不过。只是若宋义去了，会不会和尹旭起冲突？小妹那边……父子之间，心照不宣。由日本作者大宙征基绘制的动漫《12岁第二季》日语版又名:少女,主要角色有:加隈亚衣齐藤壮马原纱友里,讲述正就读六年级的12岁小女生绫濑花日（加隈亚衣配音）利用课间和同学们讨论恋爱和初吻的话题，少女的幻想引起同学的嘲笑，一时间教室里乱哄哄的。就在此时，过早的男生发表女生评选结果，心机女浜名心爱（原纱友里配音）夺得榜首。当正准备宣读最糟糕女生时，花日上前阻止，而帅气的男孩高尾（齐藤壮马配音）则制止了纷[Truth] That night, the Swedish Academy of Literature announced that this year's Nobel Prize winner for Literature was American folk singer Bob? Dylan. This made the media that awarded the Nobel Prize to Adonis in advance beaten in the face. The surging news published on October 14 that "Syrian poet Adonis" won the Nobel Prize for Literature in China yesterday ", The article said: The Nobel Prize for Literature was leaked ahead of schedule, and Syrian poet adonis won the prize. When many reporters hoarded the manuscript with a grain of salt according to this "reliable" news, they found adonis voicing his voice on Twitter: "A few minutes ago, I received a phone call from the Swedish Academy saying that I won the Nobel Prize. It was great!" At that time, the account named Adonis was difficult to distinguish between true and false, but it virtually added chips to Adonis and emboldened Chinese reporters to release Adonis's award-winning news.