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Before, a brother pointed out that there was a little contradiction in my squat teaching post, which was the concept of "sitting back". I found that I might not be clear about what I said in the original post. I was talking about ordinary high-bar squats, but maybe everyone subconsciously thinks that weightlifting squats with narrow foot distance are high-bar squats, which is not the case (weightlifting squats are only a deformation of high-bar squats). This post will help everyone clean up their blindness. The content was not originally written by me. It was taken from Jonnie Candito's video.上古时代，暗河宫危害天下苍生。宫主暗夜罗喜欢师姐暗夜冥，但暗夜冥嫁给了侠士战飞天。暗夜罗为报复战飞天，将战飞天家刚出生的女婴和烈火山庄庄主烈明镜刚出生的男婴掉包。烈明镜为女婴取名烈如歌，战飞天为男婴取名战枫。战飞天去世，烈明镜收养战枫。烈如歌与大师兄战枫、二师兄玉自寒一起长大。烈如歌与战枫相爱。暗夜罗发现烈火山庄日益壮大，决意破坏。他骗战枫说杀害战飞天的凶手是烈明镜。战枫和烈如歌分手。烈如歌结识银雪公子，银雪公子爱慕烈如歌，尽心保护如歌。战枫误信暗夜罗，杀死了烈明镜，嫁祸霹雳门。烈火山庄管家裔浪当年参与掉包婴儿事件，内心忏悔，向战枫吐露真相。战枫意识到自己杀死了亲生父亲烈明镜，他决意向暗夜罗复仇。烈如歌与战枫、玉自寒、银雪一起联手制服暗夜罗。从此暗河宫消失，百姓过上安定生活 。跟梅子你说话，我也不拐弯。在场官员和守城将士闻言惊惧丧胆，南边的每一声炮响仿佛都在失败的事实上多钉上一颗耻辱的钉子。甘雅的弟弟贡巴丁一直一直隐瞒自己是同性恋，当他遇见皮帕的弟弟皮拉维，两人互生好感，虽然贡一直拒绝，但是皮拉维不放弃，最终贡同意偷偷交往。米尔德雷德的女儿在外出时惨遭奸杀，米尔德雷德和丈夫查理之间的婚姻因此走到了尽头，如今，她同儿子雷德过着相依为命的生活。一晃眼几个月过去了，案件仍然没有告破预兆，而警方似乎早已经将注意力从案子上转移了开来。好容易割完了，去后面灶膛内掏了些锅底灰刷上一遍，才松口气道：好了。