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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.);陈启拨通了夏林的电话，把这一决定和夏林说了一下。毕竟现在是在越王宫里，这礼数是必须要注意到的。Among the 17 sections of the "Learning Power" website, learning new ideas, 19 major times, learning research, Xi Jinping's Wen Hui, learning TV stations, etc. are directly related to the speeches and activities of General Secretary Xi Jinping. Among them, the "Learning New Ideas" section focuses on learning Xi Jinping's socialism with Chinese characteristics in the new era. In addition to displaying the "Eight Clarities" and "Fourteen Persistences", it also pays attention to Xi Jinping's important activities, important meetings, important speeches, important articles, overseas visits, instructions and instructions, letters and congratulatory messages, etc.为了复仇，一名有着悲惨过去的神秘女子进入一个权势家族，后者不仅坐拥全球美妆帝国，还隐藏着黑暗的秘密。Personal Summary Failure Reason: