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Therefore, amateur trainers do not take part in any competition, and their high results will not affect their life and future. Protective equipment should be used as soon as possible. Only by nipping in the bud can we have better training and avoid interruption of training due to injuries, which will affect our work, study and life. Other knee pads or something, use them when you feel stressed, and take them when you can get used to them. Don't be afraid of how much that knee pad will affect your grades. For amateur trainers who squat for more than 2 times their weight, change into a better belt and keep a pair if conditions permit.02 German Industry 4.0The fighting situation at position 149 to be talked about next is many different from that at positions 169 and 142 mentioned earlier, because for the first time there is a "flying unit" among the "living biological weapons" appearing at position 149.由Gil Grissom领导的拉斯维加斯警局犯罪鉴证科夜班组的任务是深入案发现场寻找种种蛛丝马迹，并利用最先进的科技手段，把表面上没有任何联系、没有意义的线索拼凑成不可辩驳的证据，抽丝剥茧重组案情，让犯罪分子无处可逃……　　第3集，广末凉子饰演人气服装品牌设计师，白石圣饰演原地下偶像，峰村理惠出演全职主妇，竹达彩奈出演护士。该剧讲述了韩国财阀继承女尹世利（孙艺珍 饰）因滑翔伞事故被迫降到北韩，爱上默默守护她的北韩特级军官（玄彬 饰）的故事。