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The weightlifting belt prevents spinal hyperextension by forming a hard posterior wall surrounding the lower torso and connecting the ribs and hip bones. This not only limits the backward movement of the spine, but also prevents the scoliosis and rotation of the spine. You can think of the belt as an external bone, which connects the ribs and hips by surrounding them, thus increasing stability. The strength weightlifting belt with the same width is designed according to this principle. Due to the large range of movements, the normal binding method (front binding) of the conventional weightlifting belt (narrow front and wide back) is also to achieve this goal.解忧公主在乌孙同翁归之间真挚的爱情，与冯嫽亲如姐妹的友谊，让她在险恶的后宫政治斗争当中一次次化险为夷。解忧公主最为可贵的是她用自己的大爱、宽阔的胸怀赢得了乌孙人民的敬佩，也让匈奴人在西域的势力得以消减。1. The outbreak effect has an effect on both general attack and unique skills.第一机械厂发生火灾，财会室烧死了四个人，工人的工资也全烧。共损失金额一百九十多万。消防队长发现有回火来到现场勘察，从墙里挖出弹头。根据弹道学原理，发现这并不是简单的火灾而是持枪抢劫大案。地面证据，死者位置都被变动了，从墙上弹痕判断，杀人凶手是两人，先灭口、后用炸弹焚屋炸毁现场，案发现场遭到两次破坏。police认为此案有许多疑点，对此案提出三个主要疑点，没有放入此案的案卷中，所以将不能作为合理翻案的最关键的证据重新调查还此案一个真相……　　背负仇恨、面对诱惑、遭遇背叛……留学生活中热血满怀的他们，将如何适应国内社会生活的“丛林法则”？又将如何延续友谊的纯粹和爱情的忠贞？世界以痛吻我，我能否报之以歌？　　Tiansee妈被女二Rattikorn(yardthip) 醉驾撞死，却因有钱而得以脱罪，更气愤的是，tiansee发现Theerat早在分手前就同时跟Rattikorn交往了. 于是她决心毁了他们的婚礼。[The Distinction of Squat in Bodybuilding/Weightlifting/Strength Lift] What are Squat, Half Squat and Full Squat