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该剧讲述为了保护妻子而误伤人命的李宽在十七年铁窗生涯出狱后，得知前妻丁香一直带着有精神障碍的婆婆和双胞胎儿女生活至今，李宽自责又自卑，整日过着“不知所措”的生活。丁香怕李宽重复犯罪，便将其接回家里，希望帮助李宽重新树信心，一家人经历了痛苦的交锋与挣扎，最终走出阴霾。Qinglan told Hexin that this was the last time he came to see him. Hexin grabbed the bars and made a scene. At the same time, the policeman also walked into the training center in order to see the river do good deeds and almost met Qinglan. He Xingshan gave the address of Qinglan's family to the patrol and begged him to persuade Qinglan. Koko asked Qinglan to give birth to a child as soon as possible. Qinglan replied that she did not understand the woman who was pregnant for marriage. Then Youmei came in and heard Qinglan's words. Health and Qinglan congratulated their marriage with Xuancha, Yishang and Youmei in the barbecue shop. Youmei said that she was two years older than Qinglan and proposed to speak with honorific titles in the future, which was firmly opposed by Qinglan.清末，神秘苗疆有一条美丽的河叫剑河，剑河两岸住着不相往来的卧龙寨（侗族）和回龙寨（苗族）。中原武将之后梁师傅（梁小龙 饰）寻着先辈的足迹来到剑河以教武为生，成了远近闻名的功夫教头，并多次帮两个寨子免遭匪帮袭扰，并保护卧龙寨情人泉的密物“藏宝图”。李世荣（李炳渊 饰）生于卧龙寨，自幼与梁师傅习武，其英俊、武功高强和厚道，使得回龙寨的月娥（崔煜林 饰）和他本寨子的潘彩凤（高利虹 饰）都为其倾心，令其师兄周富贵（曹帅 饰）羡慕嫉妒不已。简凡从小在饭店长大，自诩厨中高手，立志子承父业成为“神厨”，被伙伴戏称为“锅哥”。从商学院毕业后在父母安排下到派出所当协警。他凡事总以厨艺为喻，从细微处窥得事物真谛。生性活泼，遇事谨慎，思维敏捷，生活里经常耍一些小聪明，爱情上时常左右摇摆，但心中的正义底线从未打破。在协助侦破一起抢劫案时，市局刑警支队支队长发现他的特质，经过师傅刻意的培养，经历了挫折与考验，终于考上公务员，成长为一名合格刑警，屡破大案，自信中带了些许桀傲、洒脱中又有几分不羁，初具将帅之才。局领导非常赏识他与众不同的胆识，委以重任侦破一起悬案。简凡与警队的战友，为了心中的忠诚与坚守，忍辱负重，不畏艰难，与犯罪嫌疑人进行不屈不挠地艰苦斗争，终于侦破悬案。简凡也对自己的职业做出无悔的选择。