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If conditions permit, it can have corresponding equipment, connect off-site members in real time, conduct video dialogues (such as video conferences), and share on-site data (such as pictures and reports) with off-site personnel.Before, a brother pointed out that there was a little contradiction in my squat teaching post, which was the concept of "sitting back". I found that I might not be clear about what I said in the original post. I was talking about ordinary high-bar squats, but maybe everyone subconsciously thinks that weightlifting squats with narrow foot distance are high-bar squats, which is not the case (weightlifting squats are only a deformation of high-bar squats). This post will help everyone clean up their blindness. The content was not originally written by me. It was taken from Jonnie Candito's video.明朝中叶。大明使节云靖奉命出使瓦剌，遭到瓦剌的汉人丞相张宗周陷害而被扣留并放逐到漠北苦地牧羊。二十年后，瓦剌与大明修好，云靖得以回归大明故土。因为云靖知道张宗周"复国"的大秘密，而被他的手下瓦剌第一勇士澹台灭明杀死在雁门关下，云靖的孙女云蕾和张宗周的儿子张丹枫初次相遇并亲眼目睹了这一惨剧。十年后。大明与瓦剌联姻。云蕾偷梁换柱冒充大明静公主意欲刺杀张宗周替爷爷报仇。迎亲途中，张丹枫与云蕾重逢进而产生感情。云蕾刺杀失败，张丹枫为救云蕾被迫与父亲达成协议，以少主身份前往中原神兵山庄去取回一张至关重要的图。小学生阿毛渴望着和蝴蝶一样自由地飞，却被沉重的分数压的恹恹的；大学生朱波热爱着一个美丽的女孩，却在象牙塔外强大的物质世界前灰心丧气。于是两个人走在一起，互相帮助，纯真的友谊擦亮了同一片天空, 深情的关爱拾起了各自的信心, 他们闯过了生活的关口，将飞得又高又远…入学倍率10～20倍，不仅是学科考试，身体·运动机能检查等资质也被问的窄门。青芒大地，诡谲纷争。共主的七王子，于蓝氏城失踪，刺客无影被派往蓝氏城查找真相。 无影历经苦难在绿石炼狱之内，找到了失踪的七王子。但是，却发现失踪是七王子自导的阴谋。其目的是为了吸引无影来到绿石炼狱，并将无影等人献祭于一心复仇的冥灵将军。 身陷泥潭的无影，大战冥灵将军，取得胜利。 避免了青芒大地的一次危机。 战斗结束后，无影发现绿石炼狱里，出现很多长相和妻子 落冰一样的躯体。