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感谢书友【是金子吗】的慷慨打赏。黄豆见他又撩拨红椒，立即帮腔道：你真是‘只许州官放火，不许百姓点灯，自己做不到君子，凭什么说红椒这不对那不对？田遥嗤笑道：君子修身养性，一辈子都不够。The weightlifting belt prevents spinal hyperextension by forming a hard posterior wall surrounding the lower torso and connecting the ribs and hip bones. This not only limits the backward movement of the spine, but also prevents the scoliosis and rotation of the spine. You can think of the belt as an external bone, which connects the ribs and hips by surrounding them, thus increasing stability. The strength weightlifting belt with the same width is designed according to this principle. Due to the large range of movements, the normal binding method (front binding) of the conventional weightlifting belt (narrow front and wide back) is also to achieve this goal.可如果让你自己选呢？他锲而不舍地追问。花无缺声音缓慢，但是语气却是异常坚决。上班族妈妈第四季，2020年冬季！ 第一季，第三集，现在开始！