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Out of the comfort zone, many people understand that out of the comfort zone can defeat themselves and become themselves better. For example, the old saying of losing weight is that everyone who loses weight knows that eating less and exercising more is a magic weapon to lose weight. However, people usually want to eat more and exercise less. When hungry, they want a piece of chocolate, dessert, potato chips and other high-calorie foods. "A Brief History of Human Beings" Herali told us that the "greedy gene" was inherited from our ancestors. When a primitive man saw ripe fruit on a tree, he would certainly eat it until he could not walk, because if he did not eat it like this, when the gorilla found the fruit tree, the primitive man could not eat any fruit, so greedy is human nature. How to overcome this nature requires a strong goal or motivation to push oneself forward.When the child was ill at night, his wife went to the hospital anxiously with the child in her arms. He was outside to socialize without knowing anything about it.日本殖民朝鲜时期，日本将军之孙长谷川辰雄（小田切让 Jô Odagiri 饰）与贫贱子弟金俊植（张东健 Dong -gun Jang 饰）竞逐长跑，直至奥运选拔。尽管俊植涉险夺冠，却被诬陷违规。愤愤不平的民众与军方发生冲突，最终俊植被充军。他和兄弟们屡遭日军凌辱。一次野战，俊植意外俘获了专门射杀日军的狙击手斯莱（范冰冰 饰）。上将辰雄来前线督战，令俊植受辱。他每晚坚持长跑，却被烧了跑鞋。他不愿做敢死队，索性集体出逃。俊植看到苏军压境，决定跑回送信。结果，日军惨败，辰雄和俊植被俘。冰天雪地，俊植见到了此前出逃的兄弟众泰，但后者已成冷血。一次骚乱之后，俊植和辰雄角斗，结果俊植宽容了对手。此后，德军疯狂反扑，俊植和辰雄在敢死队同历生死。他们为了逃命，同甘共苦，翻山越岭，来到德军占领地。两人失散，再见竟是诺曼底的德军阵营，辰雄再次见到了那个奔跑着的身影……十八年前结下的仇恨，引出了一个女子曲折的身世之迷，十八年前两对爱侣的生死情仇引出了一对姐妹痛苦的矛盾，十八年后正与邪的较量，情与爱交织，加上两种对剑法截然不同的认识，织成一个动人的故事……Introduction: It seems that I have just finished 10,000 meters and am sweating profusely.编自Tonke Dragt的荷兰同名畅销冒险小说，Netflix的改编剧《#致国王的信# The Letter For The King》开始增员，剧组于纽西兰及布拉格拍摄。《致国王的信》讲述一个充满冒险及诡计的世界里，没人比Tiuri更想成为一名骑士，而现在他被委托送交一封有机密的信件。在主角与其他人的旅程当中，他们开始理解要成为真正的骑士得具备甚么条件。