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香港回归二十五年，故事围绕一个奋斗家庭作为社会缩影。警员叶国栋（陈山聪饰）被委任为七一回归庆典的升旗手，却于出场前弄伤手臂，未能履行升旗职务，恰巧太太孙卓岚（唐诗咏饰）在回归日诞下儿子家梁（朱敏瀚饰），弥补了内心遗憾。回归数年，香港经历高低起跌，零三年沙士来袭，卓岚诞下幼女嘉雯（刘颖镟饰），一家人迎难而上。时光飞逝，家梁长大后背包游时遇上暴乱，幸得国家在危难中守护。看到国旗飘扬，家梁立志成为警察，守护香港，更盼望能代父亲完成当年的升旗手心愿……Huang Weiping later slowly understood the fear. "Fear is not a physiological reaction, fear is an ideological reaction. The only physiological reactions are tension and fear."There were amateur lifters who failed because they could not get the order to "start" during the competition. After understanding, the referee believed that his heel was unstable and floated upward. Later, I tried weightlifting shoes with relatively high heels. Although I felt smoother after squatting, at the beginning of the movement, weightlifting shoes could not fundamentally solve the problem of deficiency, nor did I feel that shoes had any improvement on my performance. Therefore, it is difficult to say how important weightlifting shoes can play in the strength lifting with relatively wide standing distance and relatively large weight, and there is no need to blindly believe in weightlifting shoes.九朔满大（菊池风磨饰）是楼龄88年的5层杂居楼“巴别九朔”的新晋管理员。27岁的他梦想成为一名编剧，有一天，从地下一层的杂物间误入实现所有愿望的虚假世界“巴别”。在那里满大看到的是现实世界中放弃成为导演梦想的好友后藤健和古怪的大楼的租户们。为了从说出某一句话就回不去现实世界的“巴别”中救出同伴，满大在神秘少女的引导下揭开了大楼的秘密。某一天，夏树（胜地凉）、仙道（高桥务）、西岛（片桐仁）等人充满干劲地表示，第二天即将进行大学共同考试的白夜将进行最后的特训，被勇气（每熊克哉）拯救了生命，晴汝（冈崎纱绘）再次开始上护士学校，带着诉说胸口疼痛的淳平（宫田俊哉）来。但是，晴汝和淳平的气氛却和之前有所不同…。原来不知会去哪里，出了这件案子，进京是肯定的了。宋仁宗年间，开封府尹包拯，通称包青天，为官清廉，为民伸冤。強调「人在做天在看」、「举头三尺有神明」不畏強权，除惡务尽，脍炙人口的單元有「秦香蓮」、「真假狀元」、「狸貓换太子」等。(1)铡美案1-6 (2)真假状元7-11 (3)狸猫换太子12-18 (4)双钉记19--