Before, a brother pointed out that there was a little contradiction in my squat teaching post, which was the concept of "sitting back". I found that I might not be clear about what I said in the original post. I was talking about ordinary high-bar squats, but maybe everyone subconsciously thinks that weightlifting squats with narrow foot distance are high-bar squats, which is not the case (weightlifting squats are only a deformation of high-bar squats). This post will help everyone clean up their blindness. The content was not originally written by me. It was taken from Jonnie Candito's video.
心系国家的老党员罗秉文响应国家号召将儿子罗家明送往边疆参加支边建设。在支边期间罗家明认识了同为支边青年的科研人员沈湘玥，并帮助沈湘玥所在的科室研究出了新型化肥，大大提高了生产力。同时他在机械工程师宋思逸的影响下，心系祖国机械工业发展，组建了边疆的机械队伍，为边疆的机械化生产奠定了基础。在此过程中，罗家明与沈湘玥两人互相帮助、彼此欣赏，共同克服了种种困难，正当两人几经磨难眼看将要修成正果之际，却因为各自的理想而不能继续共事一处，风雨飘摇中，两人的命运将走向何处……
面对日益严重的罪案，香港警方的组织日趋强大和现代化，警方人员的质素亦不断提高。十三集警匪单元剧《干探群英》便是描写警队中心的一组干探，在他们面对悍匪时，亦有自身的喜怒哀乐，从中揭示他们的查案经过及生活情况。
这一群人似乎也是因为炎热疲惫，前来这山谷溪边乘凉休息，所以一到地方便勒马停下。
********下章下午两点。
1. The user C opens the browser, accesses the trusted website A, and inputs the user name and password to request login to the website A; 2. After the user information is verified, the website A generates Cookie information and returns it to the browser. At this time, the user successfully logs into the website A and can normally send a request to the website A; 3. Before the user quits website A, open a TAB page in the same browser to visit website B; 4. After receiving the user's request, website B returns some offensive codes and sends a request to visit third-party website A; 5. After receiving these offensive codes, the browser, according to the request of website B, carries Cookie information without the user's knowledge and sends a request to website A. Website A does not know that the request was actually initiated by B, so it will process the request with C's permission according to the Cookie information of user C, resulting in malicious code from Website B being executed.
④ The labor intensity can be reduced
坂东晴希（米内佑希 配音）曾经渴望成为一名柔道运动员，然而随着对这项运动的深入了解，晴希渐渐发现，自己也许永远都无法参透其中的精髓了。于是，晴希选择了放弃。桥本一马（冈本信彦 配音）是晴希青梅竹马的玩伴，看到晴希消沉的模样，一马组建了独一无二的男子拉拉队“BREAKERS”，邀请晴希加入。
Industry 4.0 will form an intelligent network of ubiquitous sensors, embedded terminals, intelligent control systems and communication equipment through CPS cyber-physical systems. Make people interconnected with people, people with machines, machines with machines, and then complete the horizontal integration between enterprises through the value chain and the network, the vertical integration of flexible and reconfigurable networked manufacturing systems within the enterprise, and the end-to-end digital high integration throughout the entire value chain. ?
如此一来，钟隐先生难免有些担忧，不过转念一想，为诸侯王者三妻四妾是很自然的，只要尹旭能好好待子夜就是了到了会稽山外的平坦之处，苏岸早已命人准备好马车，尹旭乘坐之上。
电视剧《湘西往事》讲述的是1949年解放战争时期，以湘西剿匪为背景，艺术地再现了当年的斗智斗勇、爱恨情仇。
1942年，抗战进入相持阶段，八路军的抗日斗争进入最艰苦的时期。以王亮为队长的武工队受上级指示在日军华北占领区军事重镇保定一带展开敌后斗争，他们的主要对手是日军少壮派军官坂本一郎。坂本一郎为人阴险毒辣，凶狠彪悍，担任日军驻保定特战队队长，专事负责剿灭保定境内的抗日力量。王亮带领武工队多次给坂本沉重打击，在坂本一郎心中，王亮和武工队就是他的心头大患，一定要除而后快。坂本一郎时刻搜寻武工队的任何一点蛛丝马迹，准备要一举荡平武工队。王亮巧妙的利用这一点，多次反败为胜，漂亮的完成了上级交给的任务，打击了日军的气焰，运送了根据地需要的物资，保卫护送了重要领导过境。
一个神经质有躁郁症的CIA女特工凯莉，一个被基地组织囚禁8年后被解救回美国但疑似已被策反的大兵布洛迪，两个性格不讨好、样子不偶像的角色，成为艾美奖、金球奖最佳剧集《国土安全》的灵魂人物。在第一季中，所有人都觉得这场猫捉老鼠的游戏中，凯莉已经陷入万劫不复之地。没想到第二季播完之后，“没啥理由能活下去”的人变成了布洛迪。第一季疑云丛生，第二季变本加厉，每隔两三集都会有个剧情大突破。
嗤笑道：人家可不想刷碗，回头把手洗粗了，还咋见人哩？人家是要伺候少爷小姐的。
The pins on the PCB are dual-column or multi-column components and the layout direction of multiple discrete components regularly arranged should be as consistent as possible and toward the direction of the PCB under design in the production line, as shown in the following figure:
该剧讲述了黄宗泽饰演的军装警察，有个拍档警犬“巴打”。之后“巴打”更为其于一名兽医（钟嘉欣饰）牵起来红线。
上季末，BAU面临一个事发于纽约的棘手案件。作案风格完全不同的不明嫌犯在街头随机枪杀行人，案发地点也不符合常规侧写……在那辆载着BAU某成员的SUV车爆炸后，第四季将如何揭开这个悬念，剩下的成员将如何拯救他们珍惜的同事，继续追查打击此次蓄意恐怖袭击的幕后凶手，新一季将于9月24日继续牵动《犯罪心理》观众的神经。
Now, let's imagine why these "checkpoints" are called "chains" in iptables. As we know, The purpose of a firewall is to match "rules" for passing messages, Then execute the corresponding Action, So, when the message passes through these checkpoints, You must match the rules on this level, However, there may be more than one rule on this level, But there are many rules, When we put these rules in a chain, A "chain" has been formed. Therefore, we imagine each "checkpoint" as shown in the following figure. In this way, it is more appropriate to call them "chain". Each message passing through this "checkpoint" must match all the rules on this "chain". If there are qualified rules, the corresponding actions of the rules will be executed.
Query the planned and unplanned issuing status in the production order.
他四下打量，脑中思索下一步行动。
