[Practical Guide to Strength Lifting] 3.1 Squat and Its Auxiliary Training Item [3.3] Hard Pull and Its Auxiliary Training Item [Revise of Reprint Collection]
九·一八事变前夕，日军派矢野少佐对哈尔滨进行秘密勘察。猎户赵英雄无意中听到了矢野的绝密谈话。矢野杀人灭口，赵英雄被迫出手杀死矢野及其三名随从。赵英雄下山的途中遇到土匪火并，因被女匪一枝花的美貌吸引，出手救下了一枝花。为答谢赵英雄的救命之恩，一枝花要满足赵英雄一个要求。但谁也没想到，赵英雄提出的要求是让一枝花做他的女人。一枝花的手下翻脸。一枝花放言，她这一生只嫁英雄。赵英雄从此一心要成为英雄。
Updated koKR localization file;
If you like me
辛亥革命推翻了满清统治，人们以为天下从此太平。然而，总统交替，军阀混战，段祺瑞政府更是不顾民众反对，在接受了日本的500万“西原借款”后对德宣战，一时间民愤滔天，全国各地游行示威不断，在这样的乱世之中，一直遭日本通缉的陈真在佛山接到电报，毅然返回上海，立誓重振精武门。陈真一到上海就陷入重重危机······黑帮围攻，巡捕追捕，杀手暗杀······昔日的“精武门”旧址已成妓院！面对重重劫杀和渐渐泊近的灭顶之灾，一无所有的陈真将如何面对？他如何将师父的遗孤霍东觉抚养成人？如何在上海重开精武门？
郑氏白了大儿子一眼，嗔道：你才是傻子呢。
Some "researchers according to * * * research" always confuse their career with their amateur and make some marginal suggestions. There are also some coaches or training methods that are too professional. From the perspective of improving the national competitive level and striving for gold medals, they are determined to improve the limits of human body. For amateurs, there are also some undesirable points and they should have their own judgment. Also don't follow professional teams too much, such as the training methods of professional athletes in sports schools. The selection and training system of professional athletes are different. They begin to receive basic training of various specialties before they are 10 years old. After climbing to the provincial team, they have been trained for nearly 10 years. It is purely uncomfortable to copy and use the training plan of professional athletes. For example, Tian Tao did not practice much strength in the first three years of joining the provincial professional team, but jumped for three years. If you want to follow the current training system of others, you can jump for three years first. The same is true for other sports. The foundation and talent are different. Don't think that the advanced training method of professional teams is the unique martial arts in the world. A professional training system and the promotion and popularization of sports are basically two different things.
接着往下看，孙婆婆送杨过回全真教，过程中与全真教众人发生冲突，全真七子之一的郝大通出手，孙婆婆身受重伤，命悬一线。
Registration Format:
因犯事而被判入狱之弱智成年人肥猫获保释，社会工作者玛姬奉命派往照料肥猫，玛姬接肥猫出狱，并带他去离岛拜祭父母，因交通意外二人分开，肥猫独自流浪。肥猫得一老人五叔公收留，由于其简单乐观性格，很得村人好感，更化解老人与隔壁青年之误会，三人成为好友，肥猫快乐的渡过了一段时间。肥猫参加乡村表演，玛姬从电视看到，遂往乡村向老人讨回肥猫，谁知警察的突然介入让肥猫身受重伤，重新关进精神病院，最终肥猫在五叔公、青年和Maggie的探望下悲伤地唱起“世上只有妈妈好”。。。
新一季的CSI将不再使用《Who are you》作为主题曲，制片人在考虑是否把主题曲换为Clash的《我是走还是留》。
项羽一拍帅案，怒道：哼，这些人打仗时避战畏敌，不敢出战，这会子跑来做什么？诸将领脸上也浮过一丝不屑于嘲弄。
吕馨无奈的摇摇头：怎么可能搞错，就是这家伙。
赵景憧不满家庭的束缚，同地主家庭闹翻，易地自立门户，不久在处处碰壁的生活境遇中遭车祸丧生。当阿慧在当地的习俗中成了所谓有毒的“回缸水”时，阿平决意娶她，不料古镇杨氏族长以维护本姓家族的荣誉为名，滥施淫威，百般阻挠，阿慧只得改嫁码头工人徐良根。不幸的是，徐家母子不久死于日寇的战火，痛不欲生的阿慧念于徐家母子的恩惠决定招夫养子。入赘的泥水匠冯阿大因承包的房屋倒塌压伤人而锒铛入狱，在阿慧的多方奔走相救下，冯阿大得以获释却抛下妻儿，不告而别。阿慧在人生一连串的打击下，依然不屈不饶，独立养育一双儿女，艰难度日。
As we said earlier, MinGw is required to install Gcc. MinGw is installed below:
YouTube预订新剧《怪异城市》(Weird City，暂译)。乔丹·皮尔、查理·桑德斯(《基和皮尔》)担任编剧兼监制，乔丹·皮尔的制片公司MonkeyPaw负责制作。新剧融合科幻、喜剧元素，共6集，每集半小时。故事背景设置在不远未来，每集探讨一个与目前生活息息相关的问题。该剧将于明年登陆YouTube Premium。
60. X.X.211
故事松散地改编自制片人DJ Nash的个人生活。Henry（Eli Baker）崇拜瞎眼的父亲（J.K. Simmons），但他的父母已经离婚多年。他的母亲Mel（Parker Posey）突然表现出「第二春」的迹象，似乎要与前夫重修旧好。主人公很乐意见到这个破碎的家庭重新团聚在一起（或许他需要在后面推一把才行）。Ava Deluca-Verley扮演Henry的妹妹。Harold Perrineau扮演Mel的新公寓楼的管理员，与Henry是好朋友。
“武林盟主”沈玉门被意欲独霸武林的青衣楼所杀，沈家总管石宝山为免武林奸人当道，找来与沈玉门长得一模一样的酒楼厨子小孟做替身，重掌武林。
