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Some "researchers according to * * * research" always confuse their career with their amateur and make some marginal suggestions. There are also some coaches or training methods that are too professional. From the perspective of improving the national competitive level and striving for gold medals, they are determined to improve the limits of human body. For amateurs, there are also some undesirable points and they should have their own judgment. Also don't follow professional teams too much, such as the training methods of professional athletes in sports schools. The selection and training system of professional athletes are different. They begin to receive basic training of various specialties before they are 10 years old. After climbing to the provincial team, they have been trained for nearly 10 years. It is purely uncomfortable to copy and use the training plan of professional athletes. For example, Tian Tao did not practice much strength in the first three years of joining the provincial professional team, but jumped for three years. If you want to follow the current training system of others, you can jump for three years first. The same is true for other sports. The foundation and talent are different. Don't think that the advanced training method of professional teams is the unique martial arts in the world. A professional training system and the promotion and popularization of sports are basically two different things.干柴燃起噼啪作响，这一堆篝火旁围坐的都是军方高级将领，项羽、范增、项庄、龙且、虞子期、陈平等人。Dark-brown system: Jiuxiong, Myrica rubra, Chestnut, etc.In 1995, GoF (Gang of Four) co-published the book "Design Patterns: Basis of Reusable Object-Oriented Software", which included 23 design patterns. Since then, GoF has set a milestone in the field of software design patterns, known as "GoF Design Patterns".tvN灵异刑侦剧《你是谁(Who Are You)》。讲述了苏怡贤与泽演饰演的刑警通过与物证中留下的灵魂交流破案的故事。苏怡贤饰演因一起意外沉睡6年，醒来后变得拥有特殊能力，能看到死者灵魂的刑警。泽演饰演只相信亲眼看到的事物，因常惹麻烦而被指派给苏怡贤当手下的热血刑警。接档《恋爱操作团》。杀劫中，最好的结果，自然是保全自身，一直逍遥自在下去。　　五年前，吴志贞的丈夫梁志军（王学兵 饰）被警方认定死于一桩离奇碎尸案，当时张自力破案后击毙了持枪拒捕的凶手。五年后，又发生了类似的连环案件，并且这些死者都曾与吴志贞相恋，心结未了的张自力主动接近吴志贞，却飞蛾扑火般的爱上了这个女人，两人遭遇重大生活挫折的人逐渐从惺惺相惜到相爱，随着更加亲密的接触，张自力发现了五年前的真相……