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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.After getting married, Ma Jinyu did not give up his journalism and continued interviews all over the country, while Tashi stayed on the grassland to keep bees until a car accident, which completely changed the fate of the two men.故事开始在80年代初的抚平地区……在这流逝的二十几年间，弹指一挥，一切都处于不断变化的状态，我们的记忆因现实的洗刷而渐趋模糊，精神与信仰在利益的冲突一点点流失，“荣誉与名声”已经被赋予颠覆性的注解，回归八十年代，看父辈们如何理解“荣誉与名声”，如何为之挥洒血汗，看兄长们如何继承“父辈的旗帜”？钟浩生长在人人艳羡的抚平钢厂“光荣大院”里，父亲钟守诚是厂里备受尊敬的“劳动模范”。“省级劳模”评选当口，钟守诚被师弟万智的相好寇蓉告发酒生无德耍流氓，又因为没有报废超龄车辆而造成了重大事故的责任人。钟守诚主动要求搬离“光荣大院”，积劳成疾、心气甚高的他没能扛住重压，给三个儿子只留下一句“一定要搬回光荣大院”便撒手人寰……李华任接替了运输队队长一职，但他却因独生女佳佳受钟守诚连累错过了高考时间，其弟弟李华天又在事故中当了钟守诚的“替死鬼”恨透了钟家……万智用栽赃的手段换来了人人垂涎的省级劳模，其儿子万虎豹和钟浩一直互看对方不顺眼，都喜欢佳佳……因事故丧父的少女邹志娇的到来，更使得钟家一波未平一波又起Since ancient times, every dynasty has a class solidified. However, no matter how the class solidifies, 5% of the poor can break through. Because they jumped out of the poor thinking caused by scarcity.7. Enter "" to run the class file just compiled.(1) If there is no obvious change in the compass orientation of the incoming ship, such danger shall be deemed to exist;