Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
(This reason is caused by negligence of too many platform lists) It usually falls within 7 days.
3.2. 2 Turn on the event scheduler
《我的白大褂·抗疫日记》是由深圳广电集团和深圳市卫生健康委员会联合出品，深圳卫视制作的全国首档医务人员亲身视角直击抗疫一线vlog。节目以医务人员的第一人称视角和独特的视频日记形式，直击抗疫一线的动人瞬间，讲述最美逆行者的故事。2月10日起每周一至周五19:35首播。
Judgment Format: @ Three Kingdoms Looking for Hand Tour
动画片《少年师爷》是绍兴首部原创动画片，以水乡绍兴为背景，主人公施恩是一位机智可爱，喜欢替人打抱不平的小少年，该片讲述施恩和小伙伴们的欢乐小故事，启发观众思考，动画片制作精良，似缓缓展开的一轴绍兴特色江南画卷。
葫芦脱下自己的披风给大苞谷裹上，命令道：快把衣裳烤干了，咱们出去。
本作改编自同名科幻小说，曾于2018年推出由梶裕贵配音的有声小说，剧集以2030年为舞台，讲述了工薪族摘木健一（梶裕贵）因感情受挫而购买了人型AI作为妻子，开始了婚姻生活的故事。
5.1 The syntax is as follows:
Charm value can be obtained by purchasing props, racing cars and equipment in the mall with Q coins or Q points. 1 Charm Value = 1 Q Currency
经历了惊心动魄的沙鲁之战，Z战士更新换代。地球在孙悟饭（野泽雅子 配音）和朋友们的守护下，迎来了七年漫长而又短暂的和平岁月。伴随着全世界的呐喊，阔别已久的天下第一武道大会宣布再度召开。悟饭、比迪丽、18号悟天、特兰克斯甚至从另一个世界告假而来的孙悟空等Z战士高调参加比赛，令坐享其成的撒旦战栗不已。而在赛场上，两名奇怪选手的加盟则拉开了地球新一轮危机的帷幕。在此之后，来自外太空的邪恶魔法师巴菲迪登场，他利用邪恶手段复活了被界王神封印的恐怖对手魔人布欧（盐屋浩三 配音）。Z战士的最恶之战，地球危在旦夕。
韩杰和钟子健是一对同父异母的兄弟。二十年后，父亲遭不法商人白伟德的陷害离开人世，大学毕业的钟子键刚刚踏上社会就跌入人生低谷。就在钟子健走投无路之际，意外的结识了文化局干部周而复，子健的正直、倔强和勇气深深地吸引着他，两人不打不相识成为好友，在周而复的推荐下，子健进入了文化局，成了一名稽查大队的队员。而此时哥哥韩杰进入了当地最大的音像公司工作，而这家公司的老板正是白伟德。因不满哥哥与敌为友的行径，钟子键对韩杰不理不睬。其实钟子键并不知道韩杰的真实身份是国家派出的一名特别调查员，其目的是进入白伟德公司的内部，获取他从事盗版的证据。在白伟德的公司，韩杰认识了曹桦，在共同的进退中，曹桦敢爱敢恨敢打敢拼的性格深深地吸引着韩杰，曹桦也倔强地爱上了韩杰。经过万般曲折，在兄弟俩的共同努力下白伟德最终被送上了法庭。
A1.1. 6 Reflex check.
熊心暗叹一声，眼中满怀期许道：尹将军说说理由，看是否能让寡人和诸位臣工信服。
一切都变了。
本片讲述的是主人公工藤新一在被黑暗组织灌下一种名为APTX4869的毒药身体缩小化身为名叫“江户川柯南”的小学生之前的故事
那种相依为命的感觉，他终身不会忘记。
《犯罪心理》第十三季讲述美国联邦调查局总部下属的行为分析科部门（BAU）中，行为分析师们剖析最棘手的案件，分析凶手的心理和作案特征，并在他们再次施暴前预测出他们的下一步行动，协助当地警察捉拿凶手。
