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Therefore, amateur trainers do not take part in any competition, and their high results will not affect their life and future. Protective equipment should be used as soon as possible. Only by nipping in the bud can we have better training and avoid interruption of training due to injuries, which will affect our work, study and life. Other knee pads or something, use them when you feel stressed, and take them when you can get used to them. Don't be afraid of how much that knee pad will affect your grades. For amateur trainers who squat for more than 2 times their weight, change into a better belt and keep a pair if conditions permit.We know that for the above code, Xiao Hong subscribes to shoeObj, an object that buys shoes, but if we need to subscribe to buying houses or other objects in the future, we need to copy the above code and change the object code inside again. For this reason, we need to encapsulate the code.万薇莎只是不小心搬到了这个男人，但这可恶小气的男人就一直调戏她，这绝对不是一个愉快的开始。两个人一直斗气，一有机会他就要吓唬她捉弄她教训她，万薇莎对此表示无奈愤怒。但是万万没想到的他竟然是鼎鼎有名的黑帮太子爷帕容。帕容的父母极力撮合他们成为一对，因为在他们眼中救过儿子数次的万薇莎是最佳儿媳人选。随着日夕相处，万薇莎渐渐爱上这个可恶的男人，但是帕容死鸭子嘴硬，不愿意承认心中已经有她很久了~斗气冤家该如何表明自己的爱意呢？The modified status is: niu1925年，青年靳恭绶、顾达明、杨如宽，与在途中救起的逃婚的余宏奎，一同进了山东师范学校。在这里，他们在共产党员赵锦章老师的启发教导下，开始接触革命活动。革命高潮到来，赵锦章同他的爱人宋珠萍参加了北伐军。靳恭绶等和女同学谢辉、刘芬则赶到武昌，余投靠了国民党参议薛健白；杨参加了北伐宣传队；靳、顾、谢和刘则投考了中央军事政治学校。1927年“四一二”政变后，薛、余潜往长沙策反。余企图利用顾的忠厚摸清共产党的情况，遭到斥责。“马日事变”爆发，反动分子大肆搜捕共产党员。薛更指使余杀害了赵锦章。已经加入共产党的靳、顾，与武昌的谢辉、刘芬一起，在党的领导下，经受住了大革命浪潮的严峻考验。杨则在北伐失败后当了逃兵。同年7月，我革命力量向农村转移，余与反动分子拦路截击，靳、顾亲手将余击毙，并跟随革命队伍，加入了秋收起义的行列。